Wednesday

Run 1/2 mile to start

4 rounds of 10 Lunges, 10 Squats, ( AS,OHS, FS, BS )

Kettlebell Ladder ( Power, Russian, American )

10 PRA, 9PRA, 8PRA, 7,6,5,4,3,2,1 of each

FINISH with ½ mile

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This entry was posted on January 16, 2012 at 3:48 pm and is filed under WOD's . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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Workout Warriors

Wednesday

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