WOD
1,ooo meter row ( Start or Finish )
4 rounds of 10 Lunges, 10 Squats, ( AS,OHS, FS, BS )
Kettlebell 21, 15 09
This entry was posted on January 16, 2012 at 4:11 pm and is filed under WOD's . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.
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