WU
Run ½ mile , Row 500 ,
repeat 3 times
Strength
Dead, Bench, Press, Back Squat 8-8-8-5-5-5-5
This entry was posted on January 16, 2012 at 4:12 pm and is filed under WOD's . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.
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