Monday
1. 1,000 Meter Row
2. 4 rounds of 10 Lunges, followed by 10 Squats ( varations ) ( AS,OHS, FS, BS )
3.
Press -3 x 10
Knee to Elbows 3 x 7
4.
Reverse Pull Ups 3 x 10
Bent over Row – 3 x 12
5.
Cleans 2 x 15
Overhead Squat 2 x 15
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1. 1,000 Meter Row
2. 4 rounds of 10 Lunges, followed by 10 Squats ( varations ) ( AS,OHS, FS, BS )
3.
Press -3 x 10
Knee to Elbows 3 x 7
4.
Reverse Pull Ups 3 x 10
Bent over Row – 3 x 12
5.
Cleans 2 x 15
Overhead Squat 2 x 15
