Friday

1,ooo meter row

4 rounds of 10 Lunges, 10 Squats, ( AS,OHS, FS, BS )

50 Situps, 25 Back extensions

Strength

Bench – Warm Up 8-8-8 WORK -5-5-5-5 ( increase the loads each round, be moderate )

Deadlift - Warm Up 8-8-8 WORK -5-5-5-5 ( increase the loads each round, be moderate )

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This entry was posted on January 16, 2012 at 4:03 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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Workout Warriors

Friday

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