September 26-Oct 1, 2011

WOD 1

200 Meter Run or Row
10 Sit Ups
10 Back Extensions
10 Bench Press
5 Rounds

WOD 2
Skill:
Handstands and Box Jumps

KettleBell Progression 2
30 -Kettlebell Deadlift
30-Kettlebell Russian Swing
30- Kettlebell High Pull
3 rounds for time

WOD 3
2-Clean
3-Push Jerk
4- Overhead-Squat
AMRAP 12 minutes

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This entry was posted on September 27, 2011 at 12:20 am and is filed under WOD's . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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