September 19 – 23 2011
"Your strongest posture is the one that fits your constitution"
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WOD 1
Kettlebell Swing / Run
Run 1/4 mile, 21 Kettlbell Swings. No Kettlebell, Use a Dumbell. Try 35lbs and execute a russian Swing.
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WOD 2
AC
Run 1 mile
Row 1,000 meters.
Run 1/2 mile
Row 700 meters
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WOD 3
Annie
Alternating the sequence
60,50,40,30,20,10
Double Unders and Situps.
No Double unders yet ? Tuck jumps ( jump up, try to touch your butt with your heels. Whatever situp you do, be sure its the same every time.
